Rowing machines have been introduced lately, but rowing has been practiced for a long time in the United States of America and other coastal countries. Rowing was also played as a sport, where some of the top colleges and universities in the United states of America participate and fight for the titles. Rowing has been a gentleman’s sport ever since it was introduced, however, rowing cannot be considered as a popular sport in most of the countries.
Rowing gives a total body workout, as it requires a huge amount of effort to complete one stroke. Every part of our body would be utilized in or the other situation to work out. Rowing machines have been replaced the sport these days, especially for fitness enthusiasts. The game is still played in a larger extent in universities like Harward, Oxford, wales and so on..
The Rowing machine in most of the fitness or in gyms gives out a similar experience as natural rowing. Just like any other technology oriented gym equipments, the rowing machines come with plenty of options to choose from and minimize our effort to gain the maximum output of it. A 30 minute workout can result in major difference, as rowing utilizes most of the parts in our body.
How do a rowing machine can benefit us by giving a full body workout.?
Burns Calories and fats
One of the most important aspects of workout by many individuals in todays times. Burning calories and fats on time is very important, as it can result in worse by delaying. Rowing machines make you sweat a lot and thus, it results in burning more carbohydrates to provide us enough energy to perform the exercise. Some of the best rowing machines provide you a report of your workout based on the calories burnt vs time spent on the machine. These reports help in planning your workout in an effective way. Rowing machines are just any other exercise machine, which burns calories in the natural way. You can consider these models of rowing machines if you are planning to buy one.
Builds stronger muscles
The rowing machine is a concept of water, air and magnet, where all three components support each other to create enough pressure to perform the required exercise. Being fit is one of the most popular intentions of working out in a gym. A 20 minute workout is all you would need to build a stronger muscle. A stronger muscles give you enough confidence while walking, standing or even while giving a presentation. Building stronger muscles help you to be active and being active provides you enough energy to burn calories. After rowing, stretching workout is also important to get rid of stress, we have recommended these stretching machines which are best-selling in sports category.
Improves heart condition
It is becoming incredibly popular for heart patients, as it improves the heart rate by pumping more fresh blood through pipes. Most of the heart specialists suggest their patients to work out mildly on a rowing machine on a daily basis to improve heart conditions naturally. Some of the advanced rowing machines come with different features to suit everyone’s requirement and rowing activity can be started from ground zero to get used to it in a proper way.